One assessment. A full picture of your mental health.
Questions that adapt to how you've been feeling, sleeping, and coping, followed by a clear, personal report you can act on. It takes about 10 minutes.
Free, no account required. Create one anytime to save your results privately.
How it works
Answer as yourself
No right answers. Tell us how things have actually been, your role, your age, your concerns shape what comes next.
It adapts as you go
The assessment reads your answers and skips what doesn’t apply, digging deeper only where it matters. Most people finish in about 10 minutes.
Get your AI report
A personalised report on how you’re really doing: what stands out, what it means, and what to do next.
Adaptive
Every path through the assessment is different. Your answers decide which questions you see, no wasted time on what doesn’t apply to you.
Personalised
Tailored to your role, age, and specific concerns, a student’s assessment looks nothing like a working parent’s.
AI Report
A culturally aware report on your mood, sleep, relationships, and how you’re coping, ready when you finish.
What your report looks like
Your Mental Health Snapshot
Sample report, yours will be personalised to you- Anxiety & Stress Balance3.2 / 5
- Mood & Motivation2.4 / 5
- Sleep Patterns3.8 / 5
- Relationships & Identity1.6 / 5
- Coping Strategies2.1 / 5
- Functioning & Daily Life0.9 / 5
Each report includes a written analysis of what your scores mean and practical next steps.
Short on time? Try a quick check-in first.
Quick anxiety and mood check-ins take 2 to 3 minutes, no sign-in needed.
This assessment is not a substitute for professional medical advice. If you are experiencing significant distress, please reach out to a mental health professional. In an emergency, call 112 or Tele-MANAS 14416.
Prefer to talk it through with a person? Browse our licensed therapists →