Rahul Mehta

Therapist

4.8(29)Verified·7 years·Ln. ID: MP000156

WorkplaceBurnoutSleepStressHabitsFocus

English₹1,800/session

Next available

About

A warm, practical counselor focused on clear, goal-oriented work. Sessions blend structure with space to reflect, using evidence-based tools suited to your pace and context. Expect gentle accountability, simple between-session practices, and culturally aware care.

Approach

CBTREBTMindfulness

CBT: Build practical skills to challenge unhelpful thoughts and habits.

REBT: Learn to spot rigid beliefs and replace them with flexible ones.

Mindfulness: Short grounding practices to steady attention and reduce reactivity.

Credentials

M.A. Psychology
Certified CBT Practitioner
Member, Indian Association of Clinical Psychologists

Reviews

Client

5.0

Sept 2025

Kind, clear and helpful. Felt lighter after sessions.

Client

5.0

Sept 2025

Practical tools that actually fit my week.

Works well with

Adults

Frequently Asked Questions

We align on goals, your context, and next steps.

Usually weekly to start, then adjust as needed.

Only small, practical exercises when useful.