Isheta Bajaj
About
Isheta is a warm, practical counselling psychologist who helps clients slow down, make sense of their inner world, and build small, sustainable changes. Her work focuses on anxiety, relationship patterns, and stress at work, using evidence-based tools that fit real life. Sessions are collaborative and paced to your comfort—she offers clear structure when helpful, and space when you need to think aloud. With eight years of experience across clinics and private practice, she brings cultural sensitivity and a straightforward, judgement‑free style. You can expect gentle accountability, simple exercises between sessions, and reflections that help you notice progress. Outside work, she enjoys reading, long walks, and good coffee—often recommending small rituals that ground your day.
Approach
CBT: Build practical skills to challenge unhelpful thoughts and habits.
REBT: Learn to spot rigid beliefs and replace them with flexible ones.
Mindfulness: Short grounding practices to steady attention and reduce reactivity.
Credentials
- M.A. Psychology, Delhi University
- PG Diploma in Counselling
- Certified CBT Practitioner
- Member, Indian Association of Clinical Psychologists
Reviews
I felt understood without pressure to “fix” everything at once. Her check‑ins and simple exercises actually helped between sessions.
Clear, kind and practical. The way she breaks down anxious spirals into small steps has made my weeks feel lighter.
Works well with
Frequently Asked Questions
We map goals, your context, and agree on a pace. You leave with 1–2 small next steps.
Weekly to start, then taper to fortnightly as you gain confidence and tools.
Only if it supports you—brief reflections or simple experiments that fit your week.