Understanding the Basics of Therapy: What to Expect in Your First Session

Your first therapy session can feel overwhelming. Here's a gentle guide to help you understand what happens and how to prepare for this important step.

What Happens in Your First Session

The initial session is primarily about getting to know each other. Your therapist will ask about your background, current concerns, and what brought you to seek therapy.

Building Rapport

The first few minutes are crucial for establishing trust and comfort. Your therapist will work to create a safe, non-judgmental space where you can share openly.

Assessment and Goal Setting

Together, you'll discuss your goals for therapy and what you hope to achieve. This helps create a roadmap for your therapeutic journey.

How to Prepare

Reflect on Your Reasons

Take some time to think about what prompted you to seek therapy. This self-reflection will help you communicate your needs clearly.

Write Down Questions

Prepare any questions you have about the process, your therapist's approach, or practical matters like scheduling and fees.

Be Open and Honest

The more honest you can be about your feelings and experiences, the more effective your therapy will be.

What to Remember

Therapy is a process, and it's normal to feel nervous. Your therapist is there to support you every step of the way.